Please contact Coach Graydon @ [email protected] for information on summer practices. If you are running on your own before season, below is a great base plan to get you started.
Incoming Freshman who haven't run or New Runners, Phase 1 training: Summer Schedule - these can start as walk runs: 2 minute run, 1 minute walk for example depending on fitness, they can bye broken into 10 minute runs, walking recover and repeat to reach 30 minutes. 30 is the goal for beginner runs. ALWAYS RECORD YOUR ACTIVITY IN XCSTATS.
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