Redwood XC and Track & Field
  • Cross Country
    • XC 2022 Schedule & Info.
    • Before Season to do list:
    • XC Parent Information
    • Cross Country Express
    • XC Practice/Strength Info
    • XC MCAL #'s
    • XC Week by Week
    • XC AWARDS/PRESS LINKS >
      • Press
      • Team History/Awards
      • XCSTATS RHS
      • MCAL XC Site
    • Course Maps
    • COACHES & CAPTAINS
    • Running in College
    • 2022 Meet Info/Results >
      • halloween 2022
      • two mile time trial
      • Stinson Beach Relays 9/8
      • Lowell Invitational 9/10
      • DeLaSalle Invitational 9/17
      • League 1: MC & Novato 9/15
      • League 2: AW & Branson 9/29
      • Clovis 10/8
      • League 3: HOME vs TL & SM
      • Home League Meet 1 - 9/15
      • Mariner Invitational 10/15
      • League 4: SR & Tam 10/27
      • 2 mile Hoka Postal
      • MCAL Championships 11/9
      • NCS Championships 11/19
      • XC State Championships
    • 2021 Meets >
      • Stinson Beach Relay >
        • Long Run 9/3
      • DelaSalle Invite
      • League Meet 2 - 9/30
      • Clovis Invite 10/9
      • League Meet 3 - 10/14
      • Mariner Invite 10/16
      • League Meet 4 - 10/28
      • MCAL 10/10
    • 2020-2021 Meet Results >
      • Race 4/9 RHS vs TL
      • Race 4/3 RHS vs MC
      • Race 3/26 RHS vs SR
      • Race 3/19 RHS vs SM
      • Race 3/13 RHS vs Tam
      • Race 3/4 RHS v HS 1327
      • Time Trial Results
  • Track and Field
    • Team Information 2023
    • Schedule 2023
    • MCAL #'s T&F 2023
    • Meet Info 2023 >
      • SKYLINE 2/24
      • Meet 3/4
      • Home Meet 3/9
      • 3/18 Sprinters & Field Athletes
      • Dublin Distance Fiesta 3/18
      • Home Meet 3/23
      • Bay Area Relays 3/25
      • Stanford & Arcadia
      • Meet 4/5
      • Meet 4/20
      • Viking Track Classic
      • MUSTANG INVITE 4/30
      • MCAL, NCS, MOC & State Info
      • MCAL Information
    • Records & T/F Press
    • Lap Split Cal
    • Track Technique
    • Parent Information
    • T&F Meet Results >
      • MEET INFO 2022 >
        • T&F MCAL #'s 2022
        • Redwood Empire NCS 5/14
        • MCAL Information
        • MCAL, NCS, MOC & State Info
        • MUSTANG INVITE 4/30
        • Viking Track Classic
        • League Meets 2022 >
          • 4/27*** League Meet @ SR vs Branson
          • 4/21 @ Tam
          • 3/17 Home Meet vs MC & TL
          • 3/31 League Meet
        • Dublin Distance Fiesta
        • Stanford Info
        • K-Bell Invite 3/12
        • Meet 3/5
        • Practice Structure
      • MCAL Track & Field Results
      • 2021
      • 2020
    • T&F Amazon Wish List
    • Team Photos
    • Competing in College
  • Runners. Health Info.
  • TeamRules
Team Instrgram






​Redwood High School​
XC and Track & Field

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  • Cross Country
    • XC 2022 Schedule & Info.
    • Before Season to do list:
    • XC Parent Information
    • Cross Country Express
    • XC Practice/Strength Info
    • XC MCAL #'s
    • XC Week by Week
    • XC AWARDS/PRESS LINKS >
      • Press
      • Team History/Awards
      • XCSTATS RHS
      • MCAL XC Site
    • Course Maps
    • COACHES & CAPTAINS
    • Running in College
    • 2022 Meet Info/Results >
      • halloween 2022
      • two mile time trial
      • Stinson Beach Relays 9/8
      • Lowell Invitational 9/10
      • DeLaSalle Invitational 9/17
      • League 1: MC & Novato 9/15
      • League 2: AW & Branson 9/29
      • Clovis 10/8
      • League 3: HOME vs TL & SM
      • Home League Meet 1 - 9/15
      • Mariner Invitational 10/15
      • League 4: SR & Tam 10/27
      • 2 mile Hoka Postal
      • MCAL Championships 11/9
      • NCS Championships 11/19
      • XC State Championships
    • 2021 Meets >
      • Stinson Beach Relay >
        • Long Run 9/3
      • DelaSalle Invite
      • League Meet 2 - 9/30
      • Clovis Invite 10/9
      • League Meet 3 - 10/14
      • Mariner Invite 10/16
      • League Meet 4 - 10/28
      • MCAL 10/10
    • 2020-2021 Meet Results >
      • Race 4/9 RHS vs TL
      • Race 4/3 RHS vs MC
      • Race 3/26 RHS vs SR
      • Race 3/19 RHS vs SM
      • Race 3/13 RHS vs Tam
      • Race 3/4 RHS v HS 1327
      • Time Trial Results
  • Track and Field
    • Team Information 2023
    • Schedule 2023
    • MCAL #'s T&F 2023
    • Meet Info 2023 >
      • SKYLINE 2/24
      • Meet 3/4
      • Home Meet 3/9
      • 3/18 Sprinters & Field Athletes
      • Dublin Distance Fiesta 3/18
      • Home Meet 3/23
      • Bay Area Relays 3/25
      • Stanford & Arcadia
      • Meet 4/5
      • Meet 4/20
      • Viking Track Classic
      • MUSTANG INVITE 4/30
      • MCAL, NCS, MOC & State Info
      • MCAL Information
    • Records & T/F Press
    • Lap Split Cal
    • Track Technique
    • Parent Information
    • T&F Meet Results >
      • MEET INFO 2022 >
        • T&F MCAL #'s 2022
        • Redwood Empire NCS 5/14
        • MCAL Information
        • MCAL, NCS, MOC & State Info
        • MUSTANG INVITE 4/30
        • Viking Track Classic
        • League Meets 2022 >
          • 4/27*** League Meet @ SR vs Branson
          • 4/21 @ Tam
          • 3/17 Home Meet vs MC & TL
          • 3/31 League Meet
        • Dublin Distance Fiesta
        • Stanford Info
        • K-Bell Invite 3/12
        • Meet 3/5
        • Practice Structure
      • MCAL Track & Field Results
      • 2021
      • 2020
    • T&F Amazon Wish List
    • Team Photos
    • Competing in College
  • Runners. Health Info.
  • TeamRules