all team invitational
- You arrive at your time posted below and leave after the cool down/medal ceremony at the end of the last race. We arrive early to acclimate, get your bib and timing chip, and start warm-ups 50 minutes prior to your race.
- This race requires bib numbers, when you arrive there will be a tub with bibs and safety pins, you have to find yours. Check the list and to find your number and be kind to your uniform when you pin it on.
- It also requires automatic timing shoe chips. Any lost chip costs YOU $10. Tie it securely to your shoe and return it to the bin right after you are done racing.
- Before your race find the start line and finish line and if it's an over an hour and ten minutes to your race you should be out on the course cheering, 1:10minutes before your race you should be at the tent to check in with Coach G & take your team photo.
- We will have lots of pop-ups and tarps again, but chairs and blankets are encouraged.
- Warm-ups will be performed just like at Lowell but you likely won’t be warming up with your captains, your team of 7-10 needs to organize yourself and start your warms-ups 50 minutes before the race. Once you have started your warm-ups all focus should be on the race. -After the race, unpin your bib and keep it, it is a great marker of the day, write the date and your time on the back. If you don’t want it, it needs to get into a trash can, the pins can go back in the bucket, change out of flats if you run in them, and head out on your cool down.
- After -drink water, have a snack, thank your parents, give a pep talk to someone who hasn’t run yet, and then find a spot on the course to cheer our other runners on. We will meet as a team after the 11:50 race has finished for a team photo, post-race highlights and to clean up.
- 8:30 AM - Junior Varsity Girls - arrive 7:10am
- 9:05 AM - Junior Varsity Boys - arrive 7:45am
- 9:35 AM - Varsity Girls - arrive 8am
- ALL other runners arrive at 8:15am
- 10:05 AM - Varsity Boys
- 11:05 AM - Frosh/Soph Girls
- 11:30AM - Frosh/Soph Boys
- 11:55AM - Frosh/Soph/Junior Varsity Girls
- 12:20 PM - Frosh/Soph/Junior Varsity Boys
- 12:45 Medals & Team Meeting/Picture
- ALL RUNNERS PACK UP & LEAVE AT 1pm