team requirements prior to season
Athletes to do before Tryouts / Practice:
1) Complete all steps on Athletic Clearance/HomeCampus through the school, including doctors physical. You can NOT practice without a complete physical. - See the button (to the right on website/at bottom on a phone).
MEDICAL CLEARANCE FORM
ATHLETIC CLEARANCE
2) Athlete and GUARDIANS Join the team app. HEJA with the code JF- 600 609
3_Join the remind text class by texting phone number 81010 the message @RedwoodXC
4) You can also join the team strava club - Redwood XCTF Distance Runners
5) Create an XCStats Account. Our team code is " 12345! " This app tracks your race times and gives an end of season report and compares your PR's from course to course.
XCSTATS
6) Get a watch! You need to wear a watch with a stop watch timer at every practice. This does not need to be anything fancy a cheap watch from CVS/amazon will do great. IF you show up to 3 practices without a watch you will sit out a meet!
WATCH
REFLECTIVE GEAR
7) SHOES:
Runners usually need a new pair every season, A pair of shoes with less than 200-500 miles on them are essential to preventing injuries.
- Racing FLATs are essential for athletes trying to take their times to the next level. SF Running Company will come to practice to help runners pick out the best shoes & flat for them.
- SF Running company has discounts right now on shoes and multiple members of our team work there and at ArchRival! Head into either store and mention Redwood XC and you should receive a ton of great help!
SHOE FINDER
SHOES - 2021 REVIEWS
1) Complete all steps on Athletic Clearance/HomeCampus through the school, including doctors physical. You can NOT practice without a complete physical. - See the button (to the right on website/at bottom on a phone).
MEDICAL CLEARANCE FORM
ATHLETIC CLEARANCE
2) Athlete and GUARDIANS Join the team app. HEJA with the code JF- 600 609
3_Join the remind text class by texting phone number 81010 the message @RedwoodXC
4) You can also join the team strava club - Redwood XCTF Distance Runners
5) Create an XCStats Account. Our team code is " 12345! " This app tracks your race times and gives an end of season report and compares your PR's from course to course.
XCSTATS
6) Get a watch! You need to wear a watch with a stop watch timer at every practice. This does not need to be anything fancy a cheap watch from CVS/amazon will do great. IF you show up to 3 practices without a watch you will sit out a meet!
WATCH
REFLECTIVE GEAR
7) SHOES:
Runners usually need a new pair every season, A pair of shoes with less than 200-500 miles on them are essential to preventing injuries.
- Racing FLATs are essential for athletes trying to take their times to the next level. SF Running Company will come to practice to help runners pick out the best shoes & flat for them.
- SF Running company has discounts right now on shoes and multiple members of our team work there and at ArchRival! Head into either store and mention Redwood XC and you should receive a ton of great help!
SHOE FINDER
SHOES - 2021 REVIEWS