Monday:
3:45-6pm Run, Hill & Weights Tuesday: Piper Park Hard Day Wednesday 6:15 - 8am Thursday: Piper Park Hard Day or Clovis Progressive Run Friday 6:15-8am Morning Practice or Clovis Shake out 7:30am & Leave for Clovis Race 8:30am Saturday: Run or Cross Train or Clovis Race
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Monday:
8:30am-10:30am Bon Tempe Dam Tuesday: 3:45-5:45 Hard Day (ended up on your own or at Del Mar Middle Wednesday: 6:15-8am Easy Day Thursday: Race vs ARCHIE WILLIAMS and BRANSON Friday: 6:45am Shake out & Mobility and Team Meetings Saturday: Long run: Girls Tennessee Valley, Boys talk to Daegan or meet friends at ICV to see the course Monday:
3:45 Boys - Weights, Run, Hill Repeats Girls - Run, Hill Repeats, Weights Tuesday: Warm Up 20 min Easy Hard Day: 500-400-300x Cool Down Core & Rolling CLOVIS MEETING Wednesday: Warm Up 35-60 Easy Run Strides Core Thursday: Early Release 2:40pm Race Day vs Marin Catholic and Novato See Race page for info! Friday: 7am-8am Shake out and rolling Saturday: DeLaSalle All Day, All Team Invitational, Everyone Arrives together and Stays All Day Monday: no school
8:30am Crown Road 2 mile timetrial and hill repeats Tuesday: 7 period day 3:45pm Redwood -Uniform Handout -Stinson Team Check -Stinson Rides Check -Lowell Entry Check Team Lunch Reminder Practice: Easy day + Strides Strength A Rolling and Barefoot Wednesday: 7 period day No morning practice Team Lunch at football field Early Release 1:45pm (email 6th and 7th period teachers you will miss their classes and ask for work) Stinson Beach Relays (see info page) Thursday: 4-7 periods 6:30am Redwood Easy day + Strides Strength C Rolling and Barefoot Friday: 1-3 minimum day 6:45am Redwood Race Shake out Strides Rehab work Rolling and Barefoot Saturday: Lowell Invite - Golden Gate Park (see info page) No Long Run Next Week race on Thursday & Saturday, normal Monday-Wednesday Schedule, Friday 7am Shake Out |
Week by week break down of what are doing for Redwood Cross Country
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